The combination of a healthy and balanced diet and regular exercise will ensure your optimal health. Even though it can be difficult at the beginning to make these healthy lifestyle changes, as soon as you experience the benefits, you will no longer question their importance.
In this way, you will prevent numerous health issues, detoxify the system, strengthen your body, and boost your energy levels. The role of the colon is crucial for our overall health, so in order for it to function properly, it needs to be cleansed from any toxins that tend to accumulate in it.
According to Jillian Levy, CHHC:
“The colon is home to billions of microflora (bacteria) that actually make up approximately 70 percent of the dry weight of feces. Besides forming stool, the various beneficial bacterial organisms living within the colon and digestive tract are important for proper nutrient absorption, maintaining pH balance, controlling hunger and counteracting potentially dangerous bacteria. This is why a well-functioning colon is so important for overall well-being.”
Colon cleanses are beneficial for everyone, but if you are not having at least one bowel movement daily, your body craves for a natural colon cleanse.
“It’s well-known that a variety of health problems stem from poor digestive health — for example, stomach pains, abdominal cramps, chronic fatigue, constipation, low energy, headaches, and allergic reactions can all be traced back partially to problems with waste elimination.
An impacted bowel can easily cause sluggishness, irritation, irritability, low energy, “brain fog” and changes in someone’s appetite. That’s because unreleased food and waste particles can cause mucus and bacteria to ferment and form in the colon, which might result in “toxins” being released back into the bloodstream when they’re circulated. Failing to have regular bowel movements also poses the risk for problems absorbing nutrients properly, which can lead to low energy and other complications.”
The following simple detox shake will provide high levels of nutrients, vitamins, and minerals, and will eliminate fatty and toxic deposits from the colon.
Moreover, it is delicious and completely natural, its main ingredients being oats and papaya.
Oats are highly beneficial, as they:
- Treat hypertension
- Improve heart health
- Boost the immune system
- Relieve menopausal symptoms
- Improve sleep
- Help weight loss
- Relieve constipation
Papaya is an incredibly healthy fruit as well, with a myriad of medicinal properties. Namely, it will help you:
- Strengthens the immune system
- Treats diabetes
- Improves heart health
- Treat wounds
- Prevents arthritis
- Increase lactation
- Beneficial during the pregnancy (especially for the baby)
- Treat vitiligo
- Now, here is how to prepare this healthy shake:
- 1/2 cup of Gluten-free Oatmeal
- 1/4 cup of Papaya
- 1/4 tablespoon of Cinnamon
- 1/2 cup of Almond Milk or Water
Mix all the ingredients in the blender, until you get a homogeneous mixture. Then, sweeten with honey, and pour it in the glass.
Drink it every morning on an empty stomach. In this way, you will detoxify the colon, energize the body, burn belly fat, and lower cholesterol.
Moreover, this powerful natural remedy will help you regulate blood sugar, cleanse the arteries, treat gastric lesions, prevent fatigue. It will also lower the risk of heart disease and improve skin health.
Give it a try tomorrow morning, and you will be amazed by its results!