Dopamine is considered to be the brain’s main ‘pleasure’ chemical. If you learn how to stimulate your dopamine level in a natural way, you will be able to deal with depression, anxiety and fear, while at the same time you increase the feelings of pleasure created by this incredible neuron.
Dopamine is what makes people become addictive of a certain drug, once they’ve tried it. For example, heroine and cocaine as well as some opiates increase the release of dopamine, but once they are gone from your body, there is a dopamine crash and the body is looking for more drugs in order to induce the same dopamine level.
We can also increase the dopamine level by doing some less destructive things, such as making money, doing something we are passionate for, and even by winning a video game. But there are also activities that can increase the level of dopamine without causing addiction.
Dopamine does more than giving us pleasure and making us feel happy. It can also regulate the muscle movement, improve cognitive function, help us remain focused, improve the decision-making process, evaluate and solve problems and regulate the secretion of prolactin.
Without any doubt, dopamine is responsible for our general wellbeing and happiness. If our dopamine level is low, we have a tendency to feel depressed, sad, confused, afraid, to have negative thoughts and other emotional blockages.
There are some natural ways that can help you boost your dopamine levels and you can read about them below.
By doing any type of exercises your dopamine level increases. It also increases some endorphins like serotonin. Regular exercise strengthens both your body and your mind – helping you to overcome and prevent depression.
Make a List And Check Off Things You Completed
Every time we complete a given task – no matter how big or small it is, our brain produces a little dopamine. You can also divide the bigger tasks into smaller pieces and check each task as you finish it. This will not only make you happier, but will also keep you moving towards your goals and dreams.
Eat Foods That Increase The Dopamine Levels
The essential amino acid called tyrosine can naturally increase the levels of dopamine. You can eat foods that contain tyrosine and in that way boost the dopamine levels. Here are some foods that contain tyrosine:
- Green tea
- Dark Chocolate
Reduce Your Lipopolysaccharideds
Lipopolysaccharideds is an endotoxin that makes your immune system to be out of control. It also slows down the production of dopamine. You can lower the lipopolysaccharideds by consuming some foods that can protect your gut, like yogurt, kimchi, kefir or by taking probiotics.
Speaking of toxins, it is also very important for your health to detox frequently. If there are too many toxins accumulated in your body, it can lower the production of dopamine. There is countless number of ways to detox your body, find the one that is most suitable for you and allow your body to be super-charged with as much dopamine as possible.
Listen to Uplifting Music
Listening to music is one of the easiest ways to increase your dopamine level. Music makes our brain ‘sing’ and feel ‘peak emotional moments’. It’s one of the oldest ways of uplifting since Paleolithic times.
Stimulate Your Creativeness
No matter whether you express your creativity by drawing, composing, writing, dancing or cooking, any type of creativity increases the dopamine levels.
You can raise your dopamine levels by using some supplements. You can try:
- L-theanine: found in green tea.
- Curcumin – turmeric is the source of this plant compound.
- Ginkgo Biloba can also increase the dopamine levels.
- Acetyl-l-tyrosine – a building block of dopamine. If you take a healthy dose of this supplement it can help your brain produce more dopamine.
Yoga and Meditation
Yoga and meditation are effective ways of allowing bigger dopamine production. It efficiently releases us from the conditioned neural pathways that tend to block the production of dopamine and many other neurotransmitters that make us feel good.